Beginning of Warm-Up -Neutral Position
Before beginning the meditation, Morten will perform these movements. From this neutral position he will lie back placing his shoulders and head to the ground. See next image.
Second Position of Warm-UP
Here Morten is lying back on his hands, shoulders and head. From here he returns to the Neutral position.
Neutral Postion
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Forward Lean of Warm-Up
Here Morten folds his body forward bringing his face close to the ground. Then he will move into the neutral position.
Neutral Position for start of Meditation
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Posture for Natural Energy 1
This posture involves an upright straight back, neck is stretched upward. Jaw line becomes parallel to ground with chin slightly jutting forward and mouth partially open.
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